Marathon Team Coaching Hub

“Most people are interested, few people are committed…

When you are interested, you only take action when it's easy and convenient. When you are committed, you accept no excuses—you find a way to make it happen regardless of the obstacles.”

-Adapted quote from Ken Blanchard 

Welcome to the hub!

Our approach encourages reflection as much as action. You’ll walk away not only with new techniques, but with a deeper understanding of how and why they work. The goal is to leave you with ideas and skills that feel clear, useful, and genuinely meaningful in your life.

Training Guide

Download your Training GuidePDF for everything you need to feel confident, supported, and excited about Team Coaching! Inside, you’ll find:

  1. How Team Coaching Works

  2. What to Expect from Your Training

  3. What to Do If Training Is Interrupted

  4. A Clear Breakdown of Training Efforts

  5. Pro Tips on Hydration & Fueling

  6. A Goal-Setting Worksheet to Keep You Focused

  7. Booking a Call, Quick Links & Resources

This guide is your go-to playbook to start strong and make the most of your training journey!

V.O2 Team Chat

Join our WhatsApp team chat—a fun, supportive space to connect with fellow marathoners! Use it to share workouts, ask training questions, swap stories from the road, and celebrate wins along the way.

No pressure to check in daily (or even weekly). This community is here for your benefit, support, and enjoyment.

Chat Guidelines

  • Keep conversations running-related and supportive.

  • Celebrate, encourage, and help one another.

  • Please post between 8:00 AM–5:00 PM in your local time zone so we can avoid late-night notifications.

Team Zoom Calls

Get ready for a series of inspiring and informative team Zoom calls designed to support your training and keep us connected.

We'll cover coaching insights, training topics, mindfulness practices, guest speakers, and live Q&As to help you stay motivated and moving forward.

Can't make it live? No problem—all calls will be recorded and shared afterward.

Please click the link below to vote for your preferred Zoom call time. Your input will help us schedule future calls at the most convenient time for the group.

About your coach

Hi team!

Most of you probably know me already, but if not 😊... 

I'm a long-distance running coach who got my start in Division I collegiate athletics, coaching cross country and track at Syracuse University and Northern Arizona University (NAU), where our team finished as NCAA National Runner-Up. I then spent several years running professionally, racing everything from the 1500m on the track to 50K trail races before returning to my true passion: helping people voluntarily run very long races.

Over the years, I've coached everyone from first-time runners to collegiate athletes, masters runners, Boston qualifiers, and elite marathoners—including my friend who went from a 10-year break from running to becoming the first American woman at the 2024 London Marathon. I've also coached community running groups, large-scale races, Girls on the Run teams, and athletes around the world as a Lead Trainer for iFIT.

For the past 16 years, I've helped runners achieve goals they once thought were out of reach, navigate the ups and downs of training, and discover they're capable of more than they imagined. Whether you're chasing a PR, a Boston qualifier, or simply hoping to survive your next long run with all toenails intact, I am P-U-M-P-E-D to help you get there!

Upcoming Team Calls

  • July 1

    5:00-6:00PM EST / 2:00-3:00PM PST

    Team Welcome Call & Introductions.

    Join the call

  • July 15

    5:00-6:00PM EST / 2:00-3:00PM PST

    Strength & Mobility Call with guest speaker Dr. Kameron Harder, DPT, PT, OCS.

    Join the call

  • July 29

    5:00-6:00PM EST / 2:00-3:00PM PST

    Somatic breathwork with Heidi Horan.

    Join the call

  • August 12

    5:00-6:00PM EST / 2:00-3:00PM PST

    Sports Nutrition Call with Registered Dietician Maddie Harris.

    Join the call

  • August 26

    5:00-6:00PM EST / 2:00-3:00PM PST

    Training Tips & Mindset Shifts with Leah.

    Join the call

  • September 9

    5:00-6:00PM EST / 2:00-3:00PM PST

    Somatic breathwork with Heather Stephens.

    Join the call

  • September 16

    5:00-6:00PM EST / 2:00-3:00PM PST

    Race strategy with Leah.

    Join the call

  • September 30

    5:00-6:00PM EST / 2:00-3:00PM PST

    Somatic Breathwork with Heidi Horan.

    Join the call

  • October 14

    5:00-6:00PM EST / 2:00-3:00PM PST

    Team Chat - Topic TBA

    Join the call 
From Our Clients

“The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded.”

Meet Your Guest Speakers

  • DPT, PT, OCS

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • DPT, PT, OCS

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • MS, RD

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Available Plans

Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.