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The Training Experience
A free PDF training plan might seem like enough, but there’s so much more to achieving your goals. True progress comes from a plan that’s tailored to you—complete with personalized paces, a weekly schedule built around your life, and the guidance to keep you on track.
My training plans go far beyond the basics. They include in-depth coaching and follow-along exercise videos to make sure you’re not just checking off runs but making every workout count. With this level of support, you’ll gain clarity, confidence, and results that last. Take your next step here.
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You choose your starting point and paces, and The Training Experience adjusts to your current fitness level with personalized paces that adapt as you gain fitness, ensuring the training stays effective and challenging.
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From speed intervals to strides, mobility, Tabata core circuits, stretching, and foam rolling, the dynamic training and follow-along videos will guide you in activating key muscle groups, improving form, building strength, reducing injury risk, and enjoying the process!
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Coaching videos and in-depth Training Explained videos provide valuable insights on mindset, form, nutrition, and workout strategy, boosting motivation and knowing exactly what to do for each workout.
Private Coaching
Imagine having a dedicated coach who's fully invested in your running journey—someone who not only helps you surpass your racing and fitness goals but makes the entire process fun and rewarding. With my Private Coaching, you get just that.
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Highly personalized training that’s specific to your goals, fitness level, weekly schedule, and race targets, ensuring the most effective path forward.
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Continuous support, feedback on workout days, and guidance to help you feel confident, strong, and motivated throughout your training journey.
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In-depth discussions on progress, race strategies, and any questions you have to stay focused and confident. Plus, plenty of mental tips, tricks, and mindset shifts to equip you for the inevitable upswing and downswing days!
Who am I?
Hey ya’ll, I’m Leah.
Like many, let’s just say running chose me the day I was dry heaving in the elementary school gym mile.
Fast forward a few decades, and now I have the privilege of coaching rockstar runners around the world through my personal coaching business, LDR Coaching, and creating premium running content for the iFIT fitness app on NordicTrack, ProForm, and FreeMotion machines.
I’ve coached high school and Division I NCAA athletes (including the #2 team in the country at the time—NAU Men’s Cross Country). I’ve run professionally, competed internationally, written for Outside Magazine, and even healed my own “lifelong” asthma and eating disorder.
Folks, anything is possible. You’ve got big dreams, and I’m here to help you turn them into reality. Whether you're looking to crush a race, break through a plateau, or simply enjoy the majority of your runs, we’ll make it happen—together.