Training Plans
The Training Experience
Training Crafted by Leah • Exercise Videos • Monthly Subscription
✔ 5K, 10K, Half, Marathon & Ultra plans
✔ Base building & walk-to-run plans
✔ Warm up, stretching & exercise videos
✔ Motivational coaching videos
✔ In-app training plan & calendar
✔ Customizable weekly schedule
✔ Personalized paces
✔ Runs & workouts sync with your watch
✔ Tips on form, fueling, hydration & more
✔ Paces adapt as you gain fitness
No charge for 14 days. Cancel anytime.
Single Training Plans
One-time purchase • Instant access • Plans Crafted by Leah
These are all complete, race-ready training plans with videos and everything listed in The Training Experience. The only difference? No subscription required.
Marathon Plan
20 weeks — Race-ready endurance & fueling confidence
Half Marathon Plan
16 weeks — Build speed and strength for your best half
10K Plan
12 weeks — Sharpen race pace, form & endurance focus
5K Plan
12 weeks — Sharpen speed, turnover & mindset
Strength & Mobility
10 weeks — Focused strength, mobility & resilience
Strength & Mobility
20 weeks — Extended strength, mobility & resilience
This is not your average training plan—it’s a holistic, handcrafted, adaptive Training Experience designed to transform your running journey and put a little fun in it!
Each plan is complete with personalized paces, a weekly schedule built around your life, and in-depth coaching and follow-along exercise videos to develop a more resilient mind and body. Every training day, I guide you through pre-run mobility, your running workout, and post-run stretching or glute and plank circuits. From form drills and breathing techniques to recovery and meditation tips, you'll transform your paces and goal races by focusing on everything beyond your splits—giving you the podium-mindset edge on race day.
The Training Experience
Success Stories
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![A man celebrating at a marathon event, holding a beverage in one hand, raising both arms, in front of a step-and-repeat banner with logos and text for Brew City Marathon and Hunger Task Force. He is wearing a black shirt, a blue vest, a blue beanie, glasses, and sneakers.]()
Steve, iFIT Member
Training Experience x 3
“Signing up for the 10k Premium Training Experience has literally changed my life. I started running just over 2 years ago. Leah customized a plan for me that gave me doable workouts and progressed according to my fitness. Then came my actual 10K and, following what I learned from her training, I superseded my expectations! I planned to do an 11:00 mile, but came in at 10:12 and felt great the whole time.”
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![A smiling woman with sunglasses and a race bib number F 34672, celebrating at the finish line of a marathon with arms raised, surrounded by other runners.]()
Bobbi, iFIT Member
Training Experience x 3
“I’ve had the opportunity to have Leah coach me through multiple 20-week programs to qualify for Boston, and I absolutely loved them! With her guidance, I went from a 4:13 marathon to a 3:32:12—almost 8 minutes under my qualifying time. There was no guesswork; I trusted Leah, followed the program, and put in the work. Leah is an incredible coach who helped me run my first World Marathon Major and achieve my Boston Qualifier dream!”
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![A man smiling and holding a silver medal after finishing a marathon or running event, wearing a black athletic shirt with a badge, a bib number 62, and earphones, outdoors with trees, a water body, and a pavilion in the background on a sunny day.]()
Derek, iFIT Member
Training Experience
“Leah is exactly what you need! She provides expertise, experience, personality, and motivation. The plan she provided was tailored to my plans and offers running, strength, mobility, and information on fueling. I'm starting week 5 of a marathon training program and it's amazing!”
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![A smiling woman with reddish hair tied up, wearing a black athletic tank top and shorts, standing in front of a blue backdrop with event branding, holding a medal around her neck and wearing a race bib with the number 645 and name 'Rae'.]()
Rae, iFIT Member
Training Experience
“Leah has completely transformed my marathon training for the better! I love her positive attitude and fun tips and tricks she’s provided along the way. Highly recommend!”
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![Woman smiling and holding finisher medals at a marathon event, wearing a race bib with number 26152, in a crowd at an outdoor marathon event.]()
Sandra, iFIT Member
Training Experience x 4
“Leah is absolutely amazing!!! She keeps your spirits high, provides challenges and tools to face them and has always awesome tips and coaching! I feel improvement every day and it is a pleasure to train with her!”
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![A man sitting on outdoor steps, holding a yellow protest sign that says 'GO BRIAN! I LOVE YOU' with decorative flames and a spiral design.]()
Brian
Training Experience
“Highly recommend for anyone coming back from an injury/layoff or master runner (in my case both!). Great combination of easy runs and workouts plus additional strength and mobility options that helped me both focus and get back to where I was.”
