Training Plans

The Training Experience

This is not your average training plan—it’s a holistic, handcrafted, adaptive Training Experience designed to transform your running journey and put a little fun in it!

Each plan is complete with personalized paces, a weekly schedule built around your life, and in-depth coaching and follow-along exercise videos to develop a more resilient mind and body. Every training day, I guide you through pre-run mobility, your running workout, and post-run stretching or glute and plank circuits. From form drills and breathing techniques to recovery and meditation tips, you'll transform your paces and goal races by focusing on everything beyond your splits—giving you the podium-mindset edge on race day.

A smartwatch on a person's wrist displaying a 2-minute warm-up with step pace and time. Behind is a screenshot of a running training plan on a mobile device, showing a weekly schedule with various sessions such as easy run, cross training, and long run, along with detailed notes and progress for Wednesday and Tuesday.

✔️ Automated training plan on the V.O2 app

✔️ Personalized paces & Customized Schedule

✔️ Pre- & post-run exercise videos

✔️ Coaching & training explanation videos

✔️ Pace updates as fitness improves

✔️ Ability to add notes & sync watch

✔️ Detailed coaching tips on form, fuel, hydration & carb loading

Choose Your Experience

A fit woman with dark hair tied back, wearing a black sports bra with white trim, standing with her arms crossed in front of a white brick wall.

The Training Experience - All Access Subscription

Access to ALL Training Plans + 14-day free trial

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A woman standing with arms crossed, wearing a black sports bra, in front of a white brick wall, promoting a marathon training plan.

Marathon Training Experience

Access to all 20 Week Plans

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A woman in workout attire standing confidently with her arms crossed in front of a light-colored brick wall, promoting a half marathon training plan.

Half Marathon Training Experience

Access to all 16 Week Plans

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A woman with crossed arms in athletic attire standing in front of a light brick wall, promoting a 10K training plan.

10k Training Experience

Access to all 12 Week Plans

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5k Training Experience

Access to all 12 Week Plans

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Success Stories

  • A man celebrating at a marathon event, holding a beverage in one hand, raising both arms, in front of a step-and-repeat banner with logos and text for Brew City Marathon and Hunger Task Force. He is wearing a black shirt, a blue vest, a blue beanie, glasses, and sneakers.

    Steve, iFIT Member

    Training Experience x 3

    “Signing up for the 10k Premium Training Experience has literally changed my life. I started running just over 2 years ago. Leah customized a plan for me that gave me doable workouts and progressed according to my fitness. Then came my actual 10K and, following what I learned from her training, I superseded my expectations! I planned to do an 11:00 mile, but came in at 10:12 and felt great the whole time.”

  • A smiling woman with sunglasses and a race bib number F 34672, celebrating at the finish line of a marathon with arms raised, surrounded by other runners.

    Bobbi, iFIT Member

    Training Experience x 3

    “I’ve had the opportunity to have Leah coach me through multiple 20-week programs to qualify for Boston, and I absolutely loved them! With her guidance, I went from a 4:13 marathon to a 3:32:12—almost 8 minutes under my qualifying time. There was no guesswork; I trusted Leah, followed the program, and put in the work. Leah is an incredible coach who helped me run my first World Marathon Major and achieve my Boston Qualifier dream!”

  • A man smiling and holding a silver medal after finishing a marathon or running event, wearing a black athletic shirt with a badge, a bib number 62, and earphones, outdoors with trees, a water body, and a pavilion in the background on a sunny day.

    Derek, iFIT Member

    Training Experience

    “Leah is exactly what you need! She provides expertise, experience, personality, and motivation. The plan she provided was tailored to my plans and offers running, strength, mobility, and information on fueling. I'm starting week 5 of a marathon training program and it's amazing!”

  • A smiling woman with reddish hair tied up, wearing a black athletic tank top and shorts, standing in front of a blue backdrop with event branding, holding a medal around her neck and wearing a race bib with the number 645 and name 'Rae'.

    Rae, iFIT Member

    Training Experience

    “Leah has completely transformed my marathon training for the better! I love her positive attitude and fun tips and tricks she’s provided along the way. Highly recommend!”

  • Woman smiling and holding finisher medals at a marathon event, wearing a race bib with number 26152, in a crowd at an outdoor marathon event.

    Sandra, iFIT Member

    Training Experience x 4

    “Leah is absolutely amazing!!! She keeps your spirits high, provides challenges and tools to face them and has always awesome tips and coaching! I feel improvement every day and it is a pleasure to train with her!” 

  • A man sitting on outdoor steps, holding a yellow protest sign that says 'GO BRIAN! I LOVE YOU' with decorative flames and a spiral design.

    Brian

    Training Experience

    “Highly recommend for anyone coming back from an injury/layoff or master runner (in my case both!). Great combination of easy runs and workouts plus additional strength and mobility options that helped me both focus and get back to where I was.”