Welcome Team!

Welcome Guide

Download your Welcome Guide PDF and kick off your training with everything you need to feel confident, supported, and excited about Team Coaching! Inside, you’ll find:

  1. How Team Coaching Works

  2. What to Expect from Your Training

  3. How to Adjust Your V.O2 Workouts

  4. A Clear Breakdown of Training Efforts

  5. Pro Tips on Hydration & Fueling

  6. A Goal-Setting Worksheet to Keep You Focused

  7. Quick Links & Must-Have Resources

This guide is your go-to playbook to start strong and make the most of your training journey!

Team WhatsApp Group Chat

Join our WhatsApp team chat—a fun, energizing space for our team! Use it to share your workouts, ask training questions, swap stories from the road, and celebrate each other’s wins.

Chat Guidelines: Please post only during work hours (9am-5pm in your time zone is perfect!) to avoid midnight texts!

Expect delayed responses; we all have full lives, including your coach, so as much as I’ll try to respond promptly, this is a place where we can chat when we are able to!

Hop in when you need support, and don’t feel pressure to check this every day — this is for your benefit and enjoyment, and it should feel like it infuses energy into your training journey, it should not feel like a homework assignment to respond to :)!!

Team Zoom Calls

Get excited for a series of energizing, info-packed, and inspiring team Zoom calls designed to fuel your training and keep us all connected! From expert coaching insights and deep dives to mindfulness, to special guests and open Q&As, these calls are built to boost your momentum and motivation.

All calls will be recorded and shared afterward if you can't attend live.

To help us choose the best time for future calls, please click the link below and vote for your preferred Zoom call time—your input matters!

Team Zoom Calls

  • June Team Call

    June 18th @ 5:00-6:00PM PST

    Topic: Team Intros + Q&A

    Join Call

  • July Team Call

    Time & Date: TBA

    Topic: Strength with Kam Harder + Q&A

    Join Call

  • August Team Call

    Time & Date: TBA

    Topic: TBA

    Join Call

  • September Team Call

    Time & Date: TBA

    Topic: TBA

    Join Call

  • October Team Call

    Time & Date: TBA

    Topic: Race Strategy + Shake Out Run

    Join Call

  • November Team Call

    Time & Date: TBA

    Topic: BONUS - Post Race Celebration!

    Join Call