Email

Gender

Height & Weight

Goal Race (Name, Date, Location) :

What is your ultimate goal for race day?

Personal Best Time(s)

Please list your Personal Best Time(s) and the race and date you ran them

Recent Races in the past 1-3 months

Please list any recent race times you've run in the past 1-3 months and the race and date you ran them

On average, how long are your easy runs?

Please list minutes and/or miles.

On average, how long are your long runs?

Please list minutes and/or miles.

What has been your average weekly mileage for the past 2 months?

There can be a range.

What is the highest weekly mileage you've run consistently and stayed healthy while doing so?

There can be a range.

Have you run any workouts recently or are you starting from scratch?

Please list an example of a workout if you've been running them.

Do you have a history of injuries or any current ones?

What are your strengths when training and racing?

What would you like to improve or work on during training and racing?

Currently, what is your fitness on a scale from 1-5?

How'd you find me?

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