Email

Gender

Height & Weight

Goal Race (Name, Date, Location) :

What is your ultimate goal for race day?

Personal Best Time(s)

Please list your Personal Best Time(s) and the race and date you ran them

Recent Races in the past 1-3 months

Please list any recent race times you've run in the past 1-3 months and the race and date you ran them

On average, how long are your easy runs?

Please list minutes and/or miles.

On average, how long are your long runs?

Please list minutes and/or miles.

What has been your average weekly mileage for the past 2 months?

There can be a range.

What is the highest weekly mileage you've run consistently and stayed healthy while doing so?

There can be a range.

Have you run any workouts recently or are you starting from scratch?

Please list an example of a workout if you've been running them.

Currently, what is your fitness on a scale from 1-5?

How'd you find me?

Runner Questionnaire

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